This 30 minute Intermediate class invites you to create some energy and heat in the body with heart openers, warriors and breath work. Short but sweet, take a moment afterwards for a little meditation or Savasana.
This is a 30 minute Gentle practice beginning with a short centering and standing postures, soothing flows, deep stretches and ending with a sweet relaxation.
A short but heat filled practice focused on core and shoulder strengthening. Be ready to sweat!
A 30 minute Intermediate flow focusing on a standing practice and building into a flow Eric dubs “the warrior of love” sequence, moving into deep hip openers and finishing with a meditation or the option to relax into Savasana.
Ease and Breathe:
A shorter soothing gentle practice. Great for those who need a break from a busy day or a busy mind or a tight and tired body. This practice is centred around doing what feels good for you. Enjoy!
Morning Mobility:
In this 30 minute short and sweet practice is perfect for the start of your day. Follow along as Eric takes you through a mindfulness practice, pranayama, spinal movements and leg swings.
Bright and Shine:
Join Eric for a gentle but enlivening practice great to complement the beginning of your day or into the afternoon. Some fun and playful sequences await you in this 30 minute class.