45 Minute Classes

In this Gentle 45 minute practice the focus is around relaxation. A great technique if you're feeling overwhelmed, fatigued or are just looking for a little break. This is also a fabulous precursor to a meditation or an excellent way to end out a yoga practice. The class begins with a little bit of movement so that the body and mind may be able to let go with a little more ease. Enjoy.

Its Gentle time! This class welcomes a focus around spinal mobility with gentle and playful flows. Intentionally creating space and moving with a meditative ease. With some of these movements you may develop a little bit of heat if you wish.

Stretch and Chill:

This is a tamer side of gentle. Eric invites through some mobility exercises, joint care, tapping practice and sweeter stretches all with a relaxed pace.

Come relax, move and sweeten up your day.

Yoga For Runners #1:

This practice is for everyone but is designed for post exercise especially after a run, cardio, leg workout, bike or hike. This is a bit more of an active class so grab your mat and join Eric for a big stretch-out.

Next level side body:

Join Eric for a unique deep dive into micro engagements focused on side body strengthening and stretch. Intermediate intensity.

Ab Burner:

This intermediate practice will take you on a continuous slow burn journey for your abdominals. Take some time warm up, set up and get the most from this fiery class.

Flow and Fly:

This intermediate Vinyasa (flow) practice takes you through some sun salutation variations, strengthening upper and lower body and ends with a playful peak pose.

Relax and Soothe

A gentle, self-soothing practice incorporating imagery as well as rocking and swaying movements to relax your body and calm your nervous system. A great practice to do before bed or any time of day.