An hour long practice with a focus on moving through a standing side-to-side flow, closing out with some spinal mobility movements and a relaxing savasana.
An hour long practice focused on increased activation through the arms and upper body, closing out with a restful savasana.
In this hour you will take taken on a Gentle journey with Eric. This class is a full body practice that invites in some energy. Its recommended for all times of day except before bed and will be especially useful for the morning or early afternoon. Enjoy moving with awareness and getting a good stretch in.
An hour long gentle practice with an emphasis on core and lower body strengthening wrapped up with some cleansing, relaxing breath work.
A one hour Gentle class where Renee takes you on a slow sweet journey of full body range of motion movements, followed by a full body stretch with a soothing Savasana at the end.
This is an hour long Intermediate flow with a core strengthening focus, elements of balance, warrior flows and a gentle relaxation to end out.
Welcome to an hour long Intermediate practice centered around the hips and shoulders. Releasing tension and stress in these regions with some playful flows which will end with a guided relaxation.
This hour long Gentle practice invites you in to a pulsation style of flow. Allows for a bit of heat and a deeper expression when holding postures (asanas).
This gentle practice led by Eric invites you into creating space in the body for breathing. This builds awareness of movement, deepens breath and will ease up tension that can restrict respiration.
Chakra 1: Welcome to your first of seven in series of gentle classes based on the Chakra system. Follow Eric as he takes your through a practical approach to this system for the Root chakra. A great grounding practice for anyone.
A 45 minute class with flows focused on core and leg strengthening.
Welcome to your intermediate practice where Eric takes you through a mainly shoulder and heart opener based practice to aid in a healthy posture. Pulse in and out of postures and work through some fun flows. Breathe and flow releasing tension and freeing up some space in the body.
Pulse and Flow
A vigorous, full body, flow-based practice focused on pulsing between poses and then pausing to hold each pose before moving on.
Flow and Control:
This hour long vigorous class builds heat quick but with control. Focusing a little more on the upper body, work to refine your chaturangas.
A Playful Flow:
Eric takes you on a playful vinyasa (flow) practice built around a basic Sun Salutation template where you are offered modifications and exciting variations. A little heat is welcomed during this nearly hour long practice.