Whether you’ve never done yoga before or you’re looking to deepen your practice, this is a great place to be. Welcome to a 75 minute practice focused on introducing you to the layout of a typical class at Shakti Rhythm Yoga. In this class, you’ll learn two foundational yoga breathing practices as well as how to set yourself up in some of the most common standing postures, then close out with a guided relaxation.
A 60 minute practice focused on introducing you to some of the most common floor postures found in a typical yoga class. Close out with a breathing technique designed to relax and cleanse the body, breath and mind. With these classes under your belt, we look forward to seeing you in the Gentle and/or Intermediate tabs where you can feel prepared to explore your yoga practice further.
A 75 minute practice designed to review some of the standing postures from the previous class while introducing you to a flow-based practice style with a few new postures included.
In this hour you will take taken on a Gentle journey with Eric. This class is a full body practice that invites in some energy. Its recommended for all times of day except before bed and will be especially useful for the morning or early afternoon. Enjoy moving with awareness and getting a good stretch in.
Its Gentle time! This class welcomes a focus around spinal mobility with gentle and playful flows. Intentionally creating space and moving with a meditative ease. With some of these movements you may develop a little bit of heat if you wish.
In this Gentle 45 minute practice the focus is around relaxation. A great technique if you're feeling overwhelmed, fatigued or are just looking for a little break. This is also a fabulous precursor to a meditation or an excellent way to end out a yoga practice. The class begins with a little bit of movement so that the body and mind may be able to let go with a little more ease. Enjoy.
An hour long gentle practice with an emphasis on core and lower body strengthening wrapped up with some cleansing, relaxing breath work.
A great option for the morning or those sleepier times of day, this hour long gentle practice is designed to uplift and energize! Complete with breath and balance work, this is the energy booster you’re looking for!
A one hour Gentle class where Renee takes you on a slow sweet journey of full body range of motion movements, followed by a full body stretch with a soothing Savasana at the end.
Come join our 60 minute Gentle practice on awakening hips and stretching out the back. Finish out with a deep relaxation session to integrate and restore.
This is a 30 minute Gentle practice beginning with a short centering and standing postures, soothing flows, deep stretches and ending with a sweet relaxation.
This hour long Gentle practice invites you in to a pulsation style of flow. Allows for a bit of heat and a deeper expression when holding postures (asanas).
A 60 minute gentle practice focused on strengthening the muscles of the torso, rounded out with a restful savasana.
Stretch and Chill:
This is a tamer side of gentle. Eric invites through some mobility exercises, joint care, tapping practice and sweeter stretches all with a relaxed pace.
Come relax, move and sweeten up your day.
Ease and Breathe:
A shorter soothing gentle practice. Great for those who need a break from a busy day or a busy mind or a tight and tired body. This practice is centred around doing what feels good for you. Enjoy!
Relax and Soothe
A gentle, self-soothing practice incorporating imagery as well as rocking and swaying movements to relax your body and calm your nervous system. A great practice to do before bed or any time of day.
Strength and Sensation
A gentle strengthening practice focused on awareness of sensation in the body.
Morning Mobility:
In this 30 minute short and sweet practice is perfect for the start of your day. Follow along as Eric takes you through a mindfulness practice, pranayama, spinal movements and leg swings.
Chakra #2:
Join Eric for the second video in a gentle series on practicing with the chakra system. You can start on any of there chakra videos or try them from start to finish. This sacral focusing practice will help you work on this creative and fluid centre.
An hour long practice with a focus on moving through a standing side-to-side flow, closing out with some spinal mobility movements and a relaxing savasana.
This hour long Intermediate practice led by Eric brings you into a series of flows where he invites you to gain a stronger meditative perspective. This playful style creates a strong awareness of the body and breath to help get more out of each posture and practice.
An hour long practice focused on increased activation through the arms and upper body, closing out with a restful savasana.
An hour long practice focused on mobility work and deep stretches for the hips and legs.
This 30 minute Intermediate class invites you to create some energy and heat in the body with heart openers, warriors and breath work. Short but sweet, take a moment afterwards for a little meditation or Savasana.
Join me for a nice warming Intermediate flow class. This hour long practice includes elements of pranayama, balance postures, with leg and upper body strengthening postures.
A 30 minute Intermediate flow focusing on a standing practice and building into a flow Eric dubs “the warrior of love” sequence, moving into deep hip openers and finishing with a meditation or the option to relax into Savasana.
This is an hour long Intermediate flow with a core strengthening focus, elements of balance, warrior flows and a gentle relaxation to end out.
Welcome to an hour long Intermediate practice centered around the hips and shoulders. Releasing tension and stress in these regions with some playful flows which will end with a guided relaxation.
A 60 minute practice focused on working into the hip mobility and strength required for our peak posture, eagle pose.
In this 60 minute intermediate class, flow through a full body strengthening practice that builds in heat with each round.
Yoga For Runners #1:
This practice is for everyone but is designed for post exercise especially after a run, cardio, leg workout, bike or hike. This is a bit more of an active class so grab your mat and join Eric for a big stretch-out.
Next level side body:
Join Eric for a unique deep dive into micro engagements focused on side body strengthening and stretch. Intermediate intensity.
Flow and Fly:
This intermediate Vinyasa (flow) practice takes you through some sun salutation variations, strengthening upper and lower body and ends with a playful peak pose.
Intermediate: "Standing Room Only"
Welcome to this 30 minute energizing practice built around standing postures only. Let Eric guide you through a nice warming series from balancing postures to warrior flows.
Ab Burner:
This intermediate practice will take you on a continuous slow burn journey for your abdominals. Take some time warm up, set up and get the most from this fiery class.
A Playful Flow:
Eric takes you on a playful vinyasa (flow) practice built around a basic Sun Salutation template where you are offered modifications and exciting variations. A little heat is welcomed during this nearly hour long practice.
An hour long vigorous offering with several flows building a considerable amount of heat culminating in a challenging peak pose. This can be used as a goal building practice as well as a steady full body workout. Breathe, work humble and enjoy.
An hour long practice with flows focused on side bends and twists that increase in heat as you go.
A short but heat filled practice focused on core and shoulder strengthening. Be ready to sweat!
This 75 minute practice takes you through a series of flows and fun challenges, working on core strength, upper body, mobility, balance and stretch. Set some time aside to play and work through an extended practice.
Pulse and Flow
A vigorous, full body, flow-based practice focused on pulsing between poses and then pausing to hold each pose before moving on.
Flow and Control:
This hour long vigorous class builds heat quick but with control. Focusing a little more on the upper body, work to refine your chaturangas.
Eric guides a playful little class for all the younger yogis out there. He takes you on a 'safari' journey embodying different animals and aspects of nature. This will be a mix of play time and some minor challenges in strengthening body and mind. Enjoy
In this meditation Eric invites you to strengthen your relationship with the inner self. This practice takes you in to witnessing the quality of the space inside, to step back and notice the fluctuations of the mind, slow down, relax and eventually create more space in the mind.
In this 20 minute meditation Eric introduces a more basic and universal style that is accessible to anyone and is particularly helpful to those new to meditation. He dispels some myths and attempts to ease any overwhelming feelings towards this amazing practice.
A 20 minute full body relaxation for reducing muscle tension and stress. In this meditation, you’ll contract muscle groups and then allow them to relax fully, followed by some time to rest in this relaxed state.
Intro to Meditation:
Whether you are new to meditation or are looking to refresh your approach and deepen your understanding, this video is for you.
Join Eric as he helps introduce you to a pragmatic approach to an amazingly diverse practice.
Meditation: Basic Practice and the Three-Part Breath.
A classic approach that will help improve your meditation and yoga practice. Learn the power of the breath and it's soothing effect as well as one of the quintessential yogic breaths.
Meditation: Inviting your senses.
Your senses are great tools and doorways in for a creative and playful approach to meditation. Join Eric was he leads you through a relaxing and focusing practice.
Meditation: space in the body, space in the mind.
Join Eric for a breakdown of a simple and accessible meditation practice for creating space. This is great for all level meditators and inducing a relaxing and focused state.