Whether you’ve never done yoga before or you’re looking to deepen your practice, this is a great place to be. Welcome to a 75 minute practice focused on introducing you to the layout of a typical class at Shakti Rhythm Yoga. In this class, you’ll learn two foundational yoga breathing practices as well as how to set yourself up in some of the most common standing postures, then close out with a guided relaxation.
A 75 minute practice designed to review some of the standing postures from the previous class while introducing you to a flow-based practice style with a few new postures included.
A 60 minute practice focused on introducing you to some of the most common floor postures found in a typical yoga class. Close out with a breathing technique designed to relax and cleanse the body, breath and mind. With these classes under your belt, we look forward to seeing you in the Gentle and/or Intermediate tabs where you can feel prepared to explore your yoga practice further.
In this 20 minute meditation Eric introduces a more basic and universal style that is accessible to anyone and is particularly helpful to those new to meditation. He dispels some myths and attempts to ease any overwhelming feelings towards this amazing practice.