In this hour you will take taken on a Gentle journey with Eric. This class is a full body practice that invites in some energy. Its recommended for all times of day except before bed and will be especially useful for the morning or early afternoon. Enjoy moving with awareness and getting a good stretch in.
Its Gentle time! This class welcomes a focus around spinal mobility with gentle and playful flows. Intentionally creating space and moving with a meditative ease. With some of these movements you may develop a little bit of heat if you wish.
In this Gentle 45 minute practice the focus is around relaxation. A great technique if you're feeling overwhelmed, fatigued or are just looking for a little break. This is also a fabulous precursor to a meditation or an excellent way to end out a yoga practice. The class begins with a little bit of movement so that the body and mind may be able to let go with a little more ease. Enjoy.
A great option for the morning or those sleepier times of day, this hour long gentle practice is designed to uplift and energize! Complete with breath and balance work, this is the energy booster you’re looking for!
A one hour Gentle class where Renee takes you on a slow sweet journey of full body range of motion movements, followed by a full body stretch with a soothing Savasana at the end.
An hour long gentle practice with an emphasis on core and lower body strengthening wrapped up with some cleansing, relaxing breath work.
This is a 30 minute Gentle practice beginning with a short centering and standing postures, soothing flows, deep stretches and ending with a sweet relaxation.
Come join our 60 minute Gentle practice on awakening hips and stretching out the back. Finish out with a deep relaxation session to integrate and restore.
This hour long Gentle practice invites you in to a pulsation style of flow. Allows for a bit of heat and a deeper expression when holding postures (asanas).
A 60 minute gentle practice focused on strengthening the muscles of the torso, rounded out with a restful savasana.
A 60 minute practice focused on mindful movement and connection to the body, breath and mind.
This gentle practice led by Eric invites you into creating space in the body for breathing. This builds awareness of movement, deepens breath and will ease up tension that can restrict respiration.
Chakra 1: Welcome to your first of seven in series of gentle classes based on the Chakra system. Follow Eric as he takes your through a practical approach to this system for the Root chakra. A great grounding practice for anyone.
Stretch and Chill:
This is a tamer side of gentle. Eric invites through some mobility exercises, joint care, tapping practice and sweeter stretches all with a relaxed pace.
Come relax, move and sweeten up your day.
Ease and Breathe:
A shorter soothing gentle practice. Great for those who need a break from a busy day or a busy mind or a tight and tired body. This practice is centred around doing what feels good for you. Enjoy!
Relax and Soothe
A gentle, self-soothing practice incorporating imagery as well as rocking and swaying movements to relax your body and calm your nervous system. A great practice to do before bed or any time of day.
Strength and Sensation
A gentle strengthening practice focused on awareness of sensation in the body.
Morning Mobility:
In this 30 minute short and sweet practice is perfect for the start of your day. Follow along as Eric takes you through a mindfulness practice, pranayama, spinal movements and leg swings.
Chakra #2:
Join Eric for the second video in a gentle series on practicing with the chakra system. You can start on any of there chakra videos or try them from start to finish. This sacral focusing practice will help you work on this creative and fluid centre.
Bright and Shine:
Join Eric for a gentle but enlivening practice great to complement the beginning of your day or into the afternoon. Some fun and playful sequences await you in this 30 minute class.