An hour long practice focused on increased activation through the arms and upper body, closing out with a restful savasana.
An hour long practice focused on mobility work and deep stretches for the hips and legs.
An hour long practice with a focus on moving through a standing side-to-side flow, closing out with some spinal mobility movements and a relaxing savasana.
This hour long Intermediate practice led by Eric brings you into a series of flows where he invites you to gain a stronger meditative perspective. This playful style creates a strong awareness of the body and breath to help get more out of each posture and practice.
This 30 minute Intermediate class invites you to create some energy and heat in the body with heart openers, warriors and breath work. Short but sweet, take a moment afterwards for a little meditation or Savasana.
Welcome to an hour long Intermediate practice centered around the hips and shoulders. Releasing tension and stress in these regions with some playful flows which will end with a guided relaxation.
Join me for a nice warming Intermediate flow class. This hour long practice includes elements of pranayama, balance postures, with leg and upper body strengthening postures.
A 30 minute Intermediate flow focusing on a standing practice and building into a flow Eric dubs “the warrior of love” sequence, moving into deep hip openers and finishing with a meditation or the option to relax into Savasana.
A 60 minute practice focused on working into the hip mobility and strength required for our peak posture, eagle pose.
This is an hour long Intermediate flow with a core strengthening focus, elements of balance, warrior flows and a gentle relaxation to end out.
In this 60 minute intermediate class, flow through a full body strengthening practice that builds in heat with each round.
A 45 minute class with flows focused on core and leg strengthening.
Welcome to your intermediate practice where Eric takes you through a mainly shoulder and heart opener based practice to aid in a healthy posture. Pulse in and out of postures and work through some fun flows. Breathe and flow releasing tension and freeing up some space in the body.
Yoga For Runners #1:
This practice is for everyone but is designed for post exercise especially after a run, cardio, leg workout, bike or hike. This is a bit more of an active class so grab your mat and join Eric for a big stretch-out.
Next level side body:
Join Eric for a unique deep dive into micro engagements focused on side body strengthening and stretch. Intermediate intensity.
Ab Burner:
This intermediate practice will take you on a continuous slow burn journey for your abdominals. Take some time warm up, set up and get the most from this fiery class.
Flow and Fly:
This intermediate Vinyasa (flow) practice takes you through some sun salutation variations, strengthening upper and lower body and ends with a playful peak pose.
Intermediate: "Standing Room Only"
Welcome to this 30 minute energizing practice built around standing postures only. Let Eric guide you through a nice warming series from balancing postures to warrior flows.
A Playful Flow:
Eric takes you on a playful vinyasa (flow) practice built around a basic Sun Salutation template where you are offered modifications and exciting variations. A little heat is welcomed during this nearly hour long practice.