This hour long Intermediate practice led by Eric brings you into a series of flows where he invites you to gain a stronger meditative perspective. This playful style creates a strong awareness of the body and breath to help get more out of each posture and practice.
An hour long practice focused on mobility work and deep stretches for the hips and legs.
Whether you’ve never done yoga before or you’re looking to deepen your practice, this is a great place to be. Welcome to a 75 minute practice focused on introducing you to the layout of a typical class at Shakti Rhythm Yoga. In this class, you’ll learn two foundational yoga breathing practices as well as how to set yourself up in some of the most common standing postures, then close out with a guided relaxation.
A 75 minute practice designed to review some of the standing postures from the previous class while introducing you to a flow-based practice style with a few new postures included.
A 60 minute practice focused on introducing you to some of the most common floor postures found in a typical yoga class. Close out with a breathing technique designed to relax and cleanse the body, breath and mind. With these classes under your belt, we look forward to seeing you in the Gentle and/or Intermediate tabs where you can feel prepared to explore your yoga practice further.
An hour long practice with flows focused on side bends and twists that increase in heat as you go.
An hour long vigorous offering with several flows building a considerable amount of heat culminating in a challenging peak pose. This can be used as a goal building practice as well as a steady full body workout. Breathe, work humble and enjoy.
Come join our 60 minute Gentle practice on awakening hips and stretching out the back. Finish out with a deep relaxation session to integrate and restore.
Join me for a nice warming Intermediate flow class. This hour long practice includes elements of pranayama, balance postures, with leg and upper body strengthening postures.
A great option for the morning or those sleepier times of day, this hour long gentle practice is designed to uplift and energize! Complete with breath and balance work, this is the energy booster you’re looking for!
This 75 minute practice takes you through a series of flows and fun challenges, working on core strength, upper body, mobility, balance and stretch. Set some time aside to play and work through an extended practice.
A 60 minute gentle practice focused on strengthening the muscles of the torso, rounded out with a restful savasana.
A 60 minute practice focused on working into the hip mobility and strength required for our peak posture, eagle pose.
Strength and Sensation
A gentle strengthening practice focused on awareness of sensation in the body.
In this 60 minute intermediate class, flow through a full body strengthening practice that builds in heat with each round.